Benefits of Mango

The benefits of eating mangoes.

Mango Contains Antioxidants

In mango, there are also a source of potassium, vitamin C and beta-carotene. What is beta-carotene? Beta-carotene is a substance in the body is converted to vitamin A (nutrients that are essential for the function of the retina). Beta-carotene (and VitaminC) also falls under the category of antioxidants. Antioxidants are substances that protect against cancer because it can neutralize free radicals.
Free radicals are unstable molecules produced by the body's normal chemical processes, solar or cosmic radiation, cigarette smoke, and other environmental influences.

In the body, the majority of free radicals derived from oxygen complex complex chemical processes currently used in the cell. Free radicals are chemically incomplete, it can fly more molecular particles.

It then produces abnormal compound and create a chain reaction that can damage cells by causing fundamental changes in the genetic material and essential part of other cells. In other words, how free radicals damage the body's cells, similar to the process of oxygen causes yellowing paper or butter becomes rancid. antioxidant nutrients, such as beta-carotene and vitamin C, which makes harmful free radicals by neutralizing them.

Nutrition containing in abundance in mango. The content of beta-carotene and vitamin C (with potassium, vitamin A activity, carbohydrates, energy and water) of some sort of mango per 100 grams can be seen in some libraries.

Mango is rich in antioxidants beta-carotene

According Gizi.net, Mango fruit has entered grade fleshy fruit with a shape, size, color and flavor (aroma taste texture) diversification. No mango mango Gedong complete tour, elliptical, such as mango and mango harumanis manalagi, mango kopek plates are round, oval-shaped medium mango doll.

Even in terms of shape, size, color and flavor of the mango variety, but in terms of nutrition are all about the same. For example ripe fresh mango contains about 82 percent water, vitamin C 41 mg, and energy / Kal 73 calories per 100 grams.

In 100 grams of young mango, mango still raw water contains about 84 percent, vitamin C 65 mg, and 66 cal power. Energy in low mango young because they contain more starch, which is turned into sugar in ripening.

Most of the energy comes from carbohydrates such as sugar mango, making it feel sweet. Sugar content is dominated by the sugar sucrose. mango sugar levels in the range of 7-12 percent. But the kind of sweet mango can reach 16-18 percent.

Potassium and stroke

Potassium is a function kotraksi activate the muscles, helps lower blood pressure and increase the regularity of the heart rate. The intake of potassium can reduce the effect of sodium on blood pressure and contribute freely to the reduction of stroke risk.

In one study showed that when a person adds a piece of fruit is rich in potassium in the daily diet, the risk of fatal stroke can be reduced by 40 percent. Additional intake of 400 mg of potassium per day to minimize the chances of contracting heart disease and blood vessels.

Mangoes are abundant potassium. Every 100 grams of mango contains 189 mg of potassium. By eating mango harumanis very small (at least 250 grams), or a medium-size mango Gedong (200-250 g), the adequacy of potassium 400 mg per day can be met.

Mangoes contain vitamin C

Besides useful as an antioxidant, vitamin C has a function to maintain and promote the health of healthy capillaries, teeth and gums. It helps in the absorption of iron and can inhibit production natrosamin, a triggering cancer substance. Vitamin C can also make the connective tissue remain normal and help with wound healing.

The vitamin C content in mango fruits is quite viable. All 100 grams of mango mango offers edible as much as 41 mg of vitamin C, a young mango and even up to 65 mg. Means, by consuming 150 grams of mature mango or golek mango 200 grams (1/2 small pieces), the relevance of vitamin C is recommended for men and women per day (60 mg each) can be satisfied.

For those of you who want to buy mango mango choose well with the yellowish-green color, smooth skin and sweet aroma. Do not pick fruit that is too hard or too soft, bruised, or the smell of fermentation.

Bananas For Health Benefits

Benefits of bananas

1. Bananas Helps to improve concentration

If you have trouble concentrating, bananas can be a solution to your problem. Indeed, in bananas do calcium content, which serves to increase the concentration. Banana is a natural way to improve your concentration.

2. Bananas benefits mothers who are pregnant

Banana is a fruit content of folic acid. Folic acid is easily absorbed by the fetus through the mother's womb. But not overeating bananas for pregnant women. Due to excessive dietary bananas with no good for the fetus. Why? Because the calories of bananas quite high.

3. Bananas As Scrub Mask

Banana is not only beneficial to the body by eating. But bananas can be used Mask exfoliation. Want to know how? Like this:
Make the banana pulp and banana paste mixture as before with the honey and milk.
Stir the mixture until completely evenly.
After uniformly applying on your face
Let stand for 30 minutes.
Then rinse with lukewarm water. Then rinse again with cold water.

Do it regularly every day, a delay of about 15 days, your skin will be aesthetically more refined and clean.

4. Banana overcoming diarrhea and constipation

Achieved diarrhea and constipation? Stay close to the drug search. Enjoy a banana. In the banana contains a lot of fiber. The fibers help the digestive function. In addition, the potassium content in bananas is very good for those who suffer from diarrhea. Also bananas contain pectin. Pektina is a type of fiber that easily dissolves in water.

5. Bananas can overcome anemia

Is anemia the object of an illness? Banana solution. Bananas are contained in iron is relatively high. With a high iron content, banana can help the function of hemoglobin in the body. For patients with anemia are encouraged to eat bananas regularly. Eating regular bananas very good for the restoration of blood pressure in the body and also contributes to the hemoglobin becomes stable.

6. Bananas overcome fatigue and as a source of energy

Feeling tired after work? Do not forget the banana. Try to see the texture of the bananas are sweet. Bananas will be easily digested by the body because of the texture of the bananas are sweet. In addition, the natural sugar content in fruits, banana will be a good source of energy for the body.

Stroke Treat 7. Useful Bananas and Blood Pressure Lower
Salinization of bananas is low. With the low salinity of the banana fruit could treat the stroke and can lower blood pressure. If that is my own experience. Each of my headaches high blood pressure or hypertension, the solution I do is to eat Ironwood bananas (says the banjo). Not much. At least 3 to 5 bananas alone. In a few minutes (my experience loh) headache disappear.

Blinking Eyes Have Health Benefits

An organ of the human body that is essential is the eye. Eyes very great role for human life. Eyeless, logically, will not create electricity, cars, motorcycles, and other technological tools. But, as soon as the magnitude of the role of the eye, we might not even know even underestimating wink to work. In fact, it is the greatest effort of the organ of the eye itself so that its functions can continue to function.

Now, do you ever count the activity How many times your eyes blink in a day? Do not count yes. Because then, your life is wasted just to count the blink of an eye. But for the study please write. He he he.

Everyone has a different frequency levels. There are people who aspire to berkedipnya frequency level and some are of the frequency level of berkedipnya fast. The postman? The factor of age is the main cause that can affect the amount of flickering done by someone. In one day, the human eye can blink 15,000 times. This is an approximate figure for the number of these older adults and still have normal eye health. An amount that may not be aware of as a way to maintain eye function of the eye.

In contrast to the baby. In the eyes of a baby is still mucous available eyes a lot. Next, the rate of the infant's eye blinks faster frequency compared to those who are elderly. People who are elderly have few mucous membranes of the eyes. In addition, other factors also affect the psychological triggers the blinking of the eyes. Examples of people who are embarrassed, angry, nervous, emotional, or are looking for something that interests (clear example that it ho ho. So the number will blink do vary.

So the core of all this is that if you know the benefits of eye blinking activity, then you will realize how blessed God given to the man of a single simple activity, blinking eyes . On this occasion, I will describe the advantages of flashes made by your eyes. Silahka reference to both as follows:

Holding moisture

To keep the moisture from blinking activity. The trick is to saturate the eye with tears on the surface of the eyeball, especially on the cornea. Part of the cornea will be sensitive to irritation if it is under dry conditions.

Many winks have a meaning

What does a wink do? Blinking is a form of presumption or an answer to a question or event that happens. A wink is the language of the body have multiple meanings and signs. Too eye blinking is a sign that someone is hiding a lie, nervous attitude, and others. Beware of people who are often blinked. Who knows hidden behind the spark in his eyes a lie and the other negative things.

Prevention of Foreign Affairs Objects Sign

By doing everyday activities surely you will always collide with the name of dirt, dust or even small animals that enter your eyes. With flashing eyes will prevent the introduction of foreign bodies that could interfere with the health of the eye. Because with a spark in the eye all forms of foreign objects will be easily detected by reflex. But the existence of eyelashes will also help the flashing process. People with little or short eyelashes, more prone to be contaminated by exposure to dirt or dust. Being people with long eyelashes will usually help to provide perlindungann eyes.

Aesthetic Worth of the face and appearance You

No until you do not know. Blinking eyes has a high aesthetic effect on the face and appearance. For facial eyes and berkedilah appearance you look beautiful, dashing and dignified. Imagine if your eyes are blinking. You could be an expressionless figure was terrible.

Then yes. Hopefully some of the blinking benefits of the eye that I mentioned above will increasingly make you aware (me too) that the importance of protecting the health of the eye. The maintenance of eye health can be achieved by consuming foods containing sources of supportive vitamins such as vitamin A. And do not engage in activities that can trigger eye injuries. Read Tips for maintaining eye health, I wrote before. Do not forget also berkediplah as it is very beneficial flashing eye on his health.

Strawberry Fruit Benefits

Strawberry (also written Strawberries or Stroberry) is a type of tropical plants of red striking. This fruit is a name of chiloensis fragraria latina. To judge it fresh color that makes anyone who would be tempted to eat it. Strawberry has a distinctive flavor that is sweet and sour salt. I do not like taste. Not only edible, strawberry cakes can also be decorated vary so that the cake will look more fresh and inviting taste. Strawberry fruits can be found in all countries because it is easy to grow in a well.

Behind the color is the fresh taste and sweet-bitter salty, did you know that Strawberry has many benefits for your health? Okay, I'll describe between Strawberry fruit is rich with excellent antioxidant properties to counteract free radicals.

Strawberry as cancer prevention

Strawberries inside there are two compounds that have called antioxidant and anti-inklamasi. With a combination of two the content of the fruit strawberry can prevent the growth of cancer.

Strawberry good for bones

Strawberry very nice and useful to keep your bones. Because it contains manganese compounds that can help build and memilihara your bones and joints.

Strawberry Benefits for Healthy Eating

In a cup of strawberries has a lot of fiber. But few calories is only about 43. With the fiber contained in strawberry fruits can make a smooth digestion.

Strawberry as a source of vitamin C

According to research in a strawberry glass contains 136% of RDA in vitamin C. We know that vitamin C has a huge advantage in making the immune system increased and can prevent macular degeneration. In addition to the benefits of vitamin C is used to treat high blood pressure or high blood pressure.

Here are the Strawberry properties:

1. Strawberry can make the skin smooth
2. Strawberry can prevent premature aging
3. Strawberry can relieve diarrhea
4. Strawberry can lower cholesterol
5. Strawberry can prevent stroke
6. Strawberry can prevent allergies and inflammation

Strawberries to be useful to the maximum, then you must immediately after harvest so that the nutrient content in it does not reduce.

conclusion

Fruit called latin fragraria chiloensis proved very beneficial for maintaining health. There is no harm in you (including me) spend a little of our daily income to buy it. Why? Of course our health is maintained. Because of the health we have so all the daily activities will run smoothly and smoothly.

Multiple Benefits of Avocados Fruit for Health

Avocado is a fruit that is very popular in tropical regions, such as Indonesia. The fruit is very delicious if the juice does. Rich aroma when used as appetizing to swallow the juice to run on the glass. I once (not often) bought a small shop and very tasty avocado juice drink in the hard lunch. Avocado can be found in the super market and a street market or in the shops and markets fruit.

Behind the rich taste and aroma, you probably do not know the benefits of avocado for health. The lawyer has several benefits that are very good for health. Therefore, through the health information article this time, I advise you to eat regularly to maintain your health. For your mind to always eat please read continue to benefit from the fruit of it:

1. Avocado fruit for disease prevention

Avocado has a high content of folic acid once. Content of folic acid useful for preventing stroke. With a lot of folate taking possibility of running will be minimized.

2. Fruit Avocados as a source of vitamin E

The avocados are contained in vitamin E is quite high. We know that vitamin E is very important to protect the body against disease and can also maintain overall health. In addition, the vitamin E content in the avocado fruit is very good for maintaining healthy skin.

3. Fruit Avocados like Heartburn Healer

Being exposed heartburn? If it is serious not to buy the first medicine. Just eat an extract of avocado seed. Because this fruit can mengoabati disease ulcer that attacks you.

4. Fruit of avocado without unsaturated fat rich in vegetables.

Vegetable fat in avocado fruit beneficial to reduce blood cholesterol (LDL). This means that this fruit can prevent heart disease, stroke, cancer or high blood pressure. In addition, the unsaturated fat in avocatiers also contain anti-fungal and bacterial properties. Unsaturated fats in avocados is also not difficult to digest the body so that it can provide optimum results in the body.

5. Fruit of avocado containing iron and copper

In avocado are iron and copper. Iron and copper are very important in the formation of red blood cells. So, eating a lawyer on a regular basis can help prevent anemia.

So information about the benefits of fruit for your health, especially the lawyer. Return to natural means to prevent and treat the disease. Because the natural way is relatively safer than many drugs that contain chemicals. Hopefully this helpful article for you.

This is a melon for health benefits

Here are 6 properties of melon to health.

1. Fruit Melon Relieves heartburn

Heat the interior. By means of heat in the body. Usually, characterized by chapped wounds and lips. Very annoying because it is very disturbing mouth activity like eating, drinking and even talking. But I'll show you a solution. Eat their melon regularly. There is a 95% moisture content in melons that can provide a cool effect. So melon fruit useful to make the heat inside stopped. In the melon fruit are the vitamins A, B and C and which also contains phosphorus, protein and calcium. With regard to the nutrient content contained in the melon is 0.03 mg of vitamin B1; 25.00 mg of phosphorus; 0.5 mg iron; 34 mg of vitamin C; 640 mg I.U vitamin A; And 15.00 mg of calcium. Displaying the content of melon fruit very well at all if we eat melons every day.

2. Fruit Melon Smooth CHAPTER

Difficult defecation (BAB) is a serious problem. Should not be underestimated. Want to avoid this serious problem? Eat Melon fruit. Because Melon Fruit meal can make defecation to be smooth. Melon fruit contains very good water for digestion. With the mineral content of these melons is able to eliminate the acidity of the body that need to be removed, as they can interfere with digestion, especially in the organ of the stomach.

3. Fruit Melon Anti racing / heart

According to a study of stroke / heart is the number one killer of man in the world. Eating a melon will help good blood circulation so as to minimize the risk of stroke or heart attack. Because in melon, it is the anticoagulant content called adenosine, which is able to stop the appearance of pengggumpalan blood cells. Remember blood cell agglutination is a predictor of heart disease or stroke.

4. Anti-cancer melon

Fear of cancer? Do not worry because you can prevent it. Eat melons because the fruits contain high melon carotenoids. With such high carotenoids can prevent the onset of cancer and also minimizes lung cancer attack. Melon fruit useful to kill cancer will be introduced into our body. Eat melons to avoid cancer.

5. Fruit Melon helps cure kidney and eczema

Moderate kidney disease and eczema, do not forget melon for melon can also help to be a kidney and eczema healing disease. Melon has a very good diuretic which can help with kidney disease and the cure of serious diseases and acute eczema. If fruit and lemon melon combined or blended can eradicate uric acid. Remarkable khan? So it's good for you (me also ya) to eat melon regularly every morning to fight kidney disease and eczema. See also previous articles on healthy foods for a kidney.

6. Keep skin healthy Melon Fruit

If you currently have a desire to maintain healthy skin, melon is a solution. Because in the melon, there is collagen content is a compound of yangg protein affecting the integrity of the cellular structure in all the connective tissues like the skin. Collagen functions also the wounds heal quickly and maintain the firmness of the skin. Eating a melon can only make your skin dry and rough.

There are so many benefits from the fruit of it to maintain and maintain health. Melon and lemon benefits is also beneficial. Set aside a portion of your income to buy these fruits for consumption. Hopefully useful.

Sitting Position Healthy

Have you noticed a sitting position while working as entering in front of a laptop or a computer? If I - to be honest - never consider carefully how to sit. What is important to sit down and feel at ease, that's all. For example, by typing this article, I sat on the bed. Is it good for your health or not, I was really less attention.

Positional error may be sufficiently high. The sitting posture is bad can lead to posture problems and will have an impact on the overall health problems. So we should know the correct sitting position to avoid a serious illness problem.

Dr. Helen Lee, a DC practitioner and founder of Touch of Life Chiropractic in Hoffman Estates, Illinois said: "Sitting for long periods of time and doing year after year can make circulation decreases, metabolism slows, imbalance of sugar levels In the blood and pressure of the cause on postural muscle balance, "he was quoted as saying SheKnows. He also said not to be surprised if people are sitting too often could be a weight gain factor and Therefore, it is important to know how to sit for good health.

Very well, while we are equal - also know how to sit properly I will describe you. This article I am from many sources. Please be in Google. Here is 5 good position for the health of the body sitting.


1. Develop a healthy posture

Even if you are sitting in the best seats then it does not mean anything to the posture if you sit still tend to undulating, bent over the keyboard or sitting cross-legged. Therefore, try the following tips when you are seated, namely:

Place both feet flat on the floor with knees slightly higher than your hips.
Place your elbows in a comfortable position on the side or your arm on the back that allows the shoulders to be relaxed or casual.
Endeavor to parallel elbow or not to go forward.
Head looking straight ahead and chin slightly tilted down.
Focus on the abdomen or belly breathe throughout the day to increase oxygen and the body remains relaxed.


2. Setting up pads on the waist

If you are sitting in the chair should put the skates on the waist. The goal is that the size does not sit in a sitting position. Dr. Lee gives advice to sit on a chair by providing support or accessory to the waist. Example by putting a small cushion at the waist, buttocks and sits the half rest.

3. Get up and move

Seabaiknya move regularly or wake up every 15-30 minutes. The goal is to stretch, move and breathe. If possible, try walking around for a while. This will improve the flow of energy and avoid crowds snacking at the front desk.

4. Keep your body hydrated

Dehydration problems can make a person tired and tend to sit several degenerate positions. Therefore always keep your body well hydrated throughout the day.

conclusion

Keeping the sitting position is very important for health and posture. Therefore, it is important for us to take care of this activity and we remain dynamic appearance before others. The important thing is to stay relaxed, not stiff, and every time always move or crusting members waving.

Hopefully the benefits.