Multiple Benefits of Avocados Fruit for Health

Avocado is a fruit that is very popular in tropical regions, such as Indonesia. The fruit is very delicious if the juice does. Rich aroma when used as appetizing to swallow the juice to run on the glass. I once (not often) bought a small shop and very tasty avocado juice drink in the hard lunch. Avocado can be found in the super market and a street market or in the shops and markets fruit.

Behind the rich taste and aroma, you probably do not know the benefits of avocado for health. The lawyer has several benefits that are very good for health. Therefore, through the health information article this time, I advise you to eat regularly to maintain your health. For your mind to always eat please read continue to benefit from the fruit of it:

1. Avocado fruit for disease prevention

Avocado has a high content of folic acid once. Content of folic acid useful for preventing stroke. With a lot of folate taking possibility of running will be minimized.

2. Fruit Avocados as a source of vitamin E

The avocados are contained in vitamin E is quite high. We know that vitamin E is very important to protect the body against disease and can also maintain overall health. In addition, the vitamin E content in the avocado fruit is very good for maintaining healthy skin.

3. Fruit Avocados like Heartburn Healer

Being exposed heartburn? If it is serious not to buy the first medicine. Just eat an extract of avocado seed. Because this fruit can mengoabati disease ulcer that attacks you.

4. Fruit of avocado without unsaturated fat rich in vegetables.

Vegetable fat in avocado fruit beneficial to reduce blood cholesterol (LDL). This means that this fruit can prevent heart disease, stroke, cancer or high blood pressure. In addition, the unsaturated fat in avocatiers also contain anti-fungal and bacterial properties. Unsaturated fats in avocados is also not difficult to digest the body so that it can provide optimum results in the body.

5. Fruit of avocado containing iron and copper

In avocado are iron and copper. Iron and copper are very important in the formation of red blood cells. So, eating a lawyer on a regular basis can help prevent anemia.

So information about the benefits of fruit for your health, especially the lawyer. Return to natural means to prevent and treat the disease. Because the natural way is relatively safer than many drugs that contain chemicals. Hopefully this helpful article for you.

Blueberry Fruit and Benefits To Health

This time I will share the information for you about Fruit Blueberry and Health Benefits. I sich never eat fruits Fruit Blueberry. He he he. Just look at the form again on the internet and that too ngambil in google. See picture below Fruit Blueberry.

Blueberry fruit grows only in a few countries. Means in Indonesia do not grow dong. But do not worry because we are also able to enjoy. How? Yes bought at a fruit market, supermarkets, shopping malls, etc. This fruit is included in "housekeeping" berry. It feels very nice to make a lot of people like. Apparently, behind the sweet taste of blueberry fruit contained a lot of phytonutrients. Phytonutrients are herbal nutrients that are beneficial to your health. This is the content of phytonutrients in blue berry fruit


Coumaric
Hydroxybenzoic acid
Delphinidins
Pelargonidins
Cyanidins
Coumaric
Hydroxybenzoic acid
Myricetin
Another phenol related phytonutrients
Pterostilbene
Resveratrol
Anthocyanins
Malvidins
Peonidins
Hydroxycinnamic acid
gallic acid
Procatchuic acid
Flavonols
Kaempférol
Quercetin
Caffeic acid
Ferulic acid


In the list of phytonutrient contents above, almost all functions as anti-inflammatory and anti-oxidant agents and the benefits of these substances has been through research and in a variety of health research.

Blueberry Fruits as Antioxidants

The existence of different types of antioxidants that are stored in blueberries make this fruit into an idol for those who want to prevent heart disease and blood vessels and prevent the signs of premature aging. The surprising thing is the fruit's ability to protect oxidative stress not only benefiting both the circulatory system and the heart, but also to protect the rest of the body. Can be illustrated, for example, the appearance of a muscle injury following heavy exercise can be minimized or reduced by consuming blueberries. Anti-oxidants in the fruit is considered neuroprotective for the risk of neurodegenerative diseases, providing protection to the retina of the eye and preventing cancer.

Blueberry Benefits Cardiovascular Fruit

Consume blue berries long-term, it does not matter. In fact, if consumed in long-term blueberries proved to be a very beneficial for the circulatory system and the heart. Consume one to two small cups for one to three months can reduce total cholesterol, increases good cholesterol and decreases trigeserida. Not only that the protective effect was also observed in the cells lining the walls of the blood vessels.

Benefits Blueberries can also be observed on blood pressure. According to research blueberries have been shown to maintain a healthy blood pressure. So for people with hypertension, consuming it can also reduce systolic and diastolic pressures.

Fruits Blueberry cognitive benefits

This new discovery. Namely, one of the latest discoveries on blueberries are the cognitive benefits. Parents who eat blueberries regularly revealed have a better memory. Thus, researchers in this study were invited to eat in order to slow or delay cognitive impairment related to aging.

In addition to the above have a variety of benefits, blueberries are also known to have benefits for those who have problems with sugar in the blood such as type 2 diabetes, metabolic syndrome and resistance to Insulin.

God gave a very great affection for us to provide fruits, including blueberries, which is very beneficial for health. We live and depend on us, want to use it or not given by God. Hopefully the explanation of the benefits of blueberries on top will think menambag insight and knowledge about health. Remember, healthy is important.