Benefits of Fruit Pears

Pears have some great health benefits. For very bad if you consume each pear to maintain health. Well, the following explanation is about the benefits of eating a pear.

1. Fruit Pears useful As the intake of vitamins

If you are deficient in vitamin C, the pear is a good source of vitamin C. By eating a pear every day, it can meet 17 percent of the body's needs for vitamin C. As we know, vitamin C is well known as the main body compound for a range of important processes, from early to collagen manufacturing, fat transport, electron transport from various enzemik reactions, hyper healthy gums, regulating Cholesterol and immunity boosters. In addition, for wound healing and improve the functioning of the brain in order to work optimally, vitamin C is necessary.

Not only that, pears contain vitamin K. Vitamin K in a fairly good pear. You eat a pear can meet 15 percent of your body needs vitamin K every day. We know, vitamin K is very helpful in helping blood clotting process. Vitamin K also has the potential to prevent serious illnesses, such as strokes and heart disease, due to the effect that can reduce the hardening of the arteries by the calcium factor of plaque deposits.

2. Fruit pears can reduce the risk of cancer

Pears are very beneficial for health. Pears are not only high contain gisi, pears also contain compounds that are essential for the body. Among the results of content in a pear is chlorogenic acid (chlorogenic acid). Chlorogenic acid (to chlorogenic acid) is a part of cinnamic acid hydroxy (cinnamic acid hydroxy). Cinnamic acid hydroxycarboxylic acid is a very important role as an antioxidant that can inhibit the formation of cancer cells.


In a research findings show that acid is also able to prevent the growth of Shigella sonnei bacteria, which become causes of diseases of the digestive tract. Even hydroxy cinnamic acid can also prevent colon cancer. Why? Capacity is property because it can bind nitric acid in the stomach, thus preventing the formation of nitrosamines. Is nitrosamines? Nitrosamines are a potential carcinogen (causing cancer) in the body.

3. Fruit Pears Blood Pressure Control

Pears are useful for controlling blood. Because pears entered the class of plants that have gisi fairly good value, include vitamin C, vitamin K and copper, potassium and dietary fiber (dietary fiber). The Mateljan George Foundation (2006) argues that the dietary fiber content in the pears included in each category. By eating a pear, the body needs dietary fiber every day as much as 19.8 percent will be satisfied.

In addition to pears at cholesterol levels, their fiber content of its food is very helpful in improving the digestive system. Therefore, eating ample amounts of fiber is very good at solving the constipation problem (s) and safe for the sensitive stomach or intestinal inflammation. In addition the presence of fiber and copper contained in a pear can be preventing colon cancer. Pears with high fiber content is very good for diabetics.

So friends my explanation of the fruits benefits Pears. Your health is also very important to me. Therefore, consuming fruit Pears every day in addition to staple foods like rice and meat is a good thing. Everything we do to maintain good health considering the benefits of a pear that I have presented to you above. Hopefully this article will be useful and will be a reference for your health. Do not forget to share and criticism if there is a shortage of this article. Salam in good health.