Sitting Position Healthy

Have you noticed a sitting position while working as entering in front of a laptop or a computer? If I - to be honest - never consider carefully how to sit. What is important to sit down and feel at ease, that's all. For example, by typing this article, I sat on the bed. Is it good for your health or not, I was really less attention.

Positional error may be sufficiently high. The sitting posture is bad can lead to posture problems and will have an impact on the overall health problems. So we should know the correct sitting position to avoid a serious illness problem.

Dr. Helen Lee, a DC practitioner and founder of Touch of Life Chiropractic in Hoffman Estates, Illinois said: "Sitting for long periods of time and doing year after year can make circulation decreases, metabolism slows, imbalance of sugar levels In the blood and pressure of the cause on postural muscle balance, "he was quoted as saying SheKnows. He also said not to be surprised if people are sitting too often could be a weight gain factor and Therefore, it is important to know how to sit for good health.

Very well, while we are equal - also know how to sit properly I will describe you. This article I am from many sources. Please be in Google. Here is 5 good position for the health of the body sitting.


1. Develop a healthy posture

Even if you are sitting in the best seats then it does not mean anything to the posture if you sit still tend to undulating, bent over the keyboard or sitting cross-legged. Therefore, try the following tips when you are seated, namely:

Place both feet flat on the floor with knees slightly higher than your hips.
Place your elbows in a comfortable position on the side or your arm on the back that allows the shoulders to be relaxed or casual.
Endeavor to parallel elbow or not to go forward.
Head looking straight ahead and chin slightly tilted down.
Focus on the abdomen or belly breathe throughout the day to increase oxygen and the body remains relaxed.


2. Setting up pads on the waist

If you are sitting in the chair should put the skates on the waist. The goal is that the size does not sit in a sitting position. Dr. Lee gives advice to sit on a chair by providing support or accessory to the waist. Example by putting a small cushion at the waist, buttocks and sits the half rest.

3. Get up and move

Seabaiknya move regularly or wake up every 15-30 minutes. The goal is to stretch, move and breathe. If possible, try walking around for a while. This will improve the flow of energy and avoid crowds snacking at the front desk.

4. Keep your body hydrated

Dehydration problems can make a person tired and tend to sit several degenerate positions. Therefore always keep your body well hydrated throughout the day.

conclusion

Keeping the sitting position is very important for health and posture. Therefore, it is important for us to take care of this activity and we remain dynamic appearance before others. The important thing is to stay relaxed, not stiff, and every time always move or crusting members waving.

Hopefully the benefits.