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Sabtu, 04 Maret 2017

Bananas For Health Benefits


Benefits of bananas

1. Bananas Helps to improve concentration

If you have trouble concentrating, bananas can be a solution to your problem. Indeed, in bananas do calcium content, which serves to increase the concentration. Banana is a natural way to improve your concentration.

2. Bananas benefits mothers who are pregnant

Banana is a fruit content of folic acid. Folic acid is easily absorbed by the fetus through the mother's womb. But not overeating bananas for pregnant women. Due to excessive dietary bananas with no good for the fetus. Why? Because the calories of bananas quite high.

3. Bananas As Scrub Mask

Banana is not only beneficial to the body by eating. But bananas can be used Mask exfoliation. Want to know how? Like this:
Make the banana pulp and banana paste mixture as before with the honey and milk.
Stir the mixture until completely evenly.
After uniformly applying on your face
Let stand for 30 minutes.
Then rinse with lukewarm water. Then rinse again with cold water.

Do it regularly every day, a delay of about 15 days, your skin will be aesthetically more refined and clean.

4. Banana overcoming diarrhea and constipation

Achieved diarrhea and constipation? Stay close to the drug search. Enjoy a banana. In the banana contains a lot of fiber. The fibers help the digestive function. In addition, the potassium content in bananas is very good for those who suffer from diarrhea. Also bananas contain pectin. Pektina is a type of fiber that easily dissolves in water.

5. Bananas can overcome anemia

Is anemia the object of an illness? Banana solution. Bananas are contained in iron is relatively high. With a high iron content, banana can help the function of hemoglobin in the body. For patients with anemia are encouraged to eat bananas regularly. Eating regular bananas very good for the restoration of blood pressure in the body and also contributes to the hemoglobin becomes stable.

6. Bananas overcome fatigue and as a source of energy

Feeling tired after work? Do not forget the banana. Try to see the texture of the bananas are sweet. Bananas will be easily digested by the body because of the texture of the bananas are sweet. In addition, the natural sugar content in fruits, banana will be a good source of energy for the body.

Stroke Treat 7. Useful Bananas and Blood Pressure Lower
Salinization of bananas is low. With the low salinity of the banana fruit could treat the stroke and can lower blood pressure. If that is my own experience. Each of my headaches high blood pressure or hypertension, the solution I do is to eat Ironwood bananas (says the banjo). Not much. At least 3 to 5 bananas alone. In a few minutes (my experience loh) headache disappear.

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