Benefits of Mango

The benefits of eating mangoes.

Mango Contains Antioxidants

In mango, there are also a source of potassium, vitamin C and beta-carotene. What is beta-carotene? Beta-carotene is a substance in the body is converted to vitamin A (nutrients that are essential for the function of the retina). Beta-carotene (and VitaminC) also falls under the category of antioxidants. Antioxidants are substances that protect against cancer because it can neutralize free radicals.
Free radicals are unstable molecules produced by the body's normal chemical processes, solar or cosmic radiation, cigarette smoke, and other environmental influences.

In the body, the majority of free radicals derived from oxygen complex complex chemical processes currently used in the cell. Free radicals are chemically incomplete, it can fly more molecular particles.

It then produces abnormal compound and create a chain reaction that can damage cells by causing fundamental changes in the genetic material and essential part of other cells. In other words, how free radicals damage the body's cells, similar to the process of oxygen causes yellowing paper or butter becomes rancid. antioxidant nutrients, such as beta-carotene and vitamin C, which makes harmful free radicals by neutralizing them.

Nutrition containing in abundance in mango. The content of beta-carotene and vitamin C (with potassium, vitamin A activity, carbohydrates, energy and water) of some sort of mango per 100 grams can be seen in some libraries.

Mango is rich in antioxidants beta-carotene

According Gizi.net, Mango fruit has entered grade fleshy fruit with a shape, size, color and flavor (aroma taste texture) diversification. No mango mango Gedong complete tour, elliptical, such as mango and mango harumanis manalagi, mango kopek plates are round, oval-shaped medium mango doll.

Even in terms of shape, size, color and flavor of the mango variety, but in terms of nutrition are all about the same. For example ripe fresh mango contains about 82 percent water, vitamin C 41 mg, and energy / Kal 73 calories per 100 grams.

In 100 grams of young mango, mango still raw water contains about 84 percent, vitamin C 65 mg, and 66 cal power. Energy in low mango young because they contain more starch, which is turned into sugar in ripening.

Most of the energy comes from carbohydrates such as sugar mango, making it feel sweet. Sugar content is dominated by the sugar sucrose. mango sugar levels in the range of 7-12 percent. But the kind of sweet mango can reach 16-18 percent.

Potassium and stroke

Potassium is a function kotraksi activate the muscles, helps lower blood pressure and increase the regularity of the heart rate. The intake of potassium can reduce the effect of sodium on blood pressure and contribute freely to the reduction of stroke risk.

In one study showed that when a person adds a piece of fruit is rich in potassium in the daily diet, the risk of fatal stroke can be reduced by 40 percent. Additional intake of 400 mg of potassium per day to minimize the chances of contracting heart disease and blood vessels.

Mangoes are abundant potassium. Every 100 grams of mango contains 189 mg of potassium. By eating mango harumanis very small (at least 250 grams), or a medium-size mango Gedong (200-250 g), the adequacy of potassium 400 mg per day can be met.

Mangoes contain vitamin C

Besides useful as an antioxidant, vitamin C has a function to maintain and promote the health of healthy capillaries, teeth and gums. It helps in the absorption of iron and can inhibit production natrosamin, a triggering cancer substance. Vitamin C can also make the connective tissue remain normal and help with wound healing.

The vitamin C content in mango fruits is quite viable. All 100 grams of mango mango offers edible as much as 41 mg of vitamin C, a young mango and even up to 65 mg. Means, by consuming 150 grams of mature mango or golek mango 200 grams (1/2 small pieces), the relevance of vitamin C is recommended for men and women per day (60 mg each) can be satisfied.

For those of you who want to buy mango mango choose well with the yellowish-green color, smooth skin and sweet aroma. Do not pick fruit that is too hard or too soft, bruised, or the smell of fermentation.