Strawberry Fruit Benefits

Strawberry (also written Strawberries or Stroberry) is a type of tropical plants of red striking. This fruit is a name of chiloensis fragraria latina. To judge it fresh color that makes anyone who would be tempted to eat it. Strawberry has a distinctive flavor that is sweet and sour salt. I do not like taste. Not only edible, strawberry cakes can also be decorated vary so that the cake will look more fresh and inviting taste. Strawberry fruits can be found in all countries because it is easy to grow in a well.

Behind the color is the fresh taste and sweet-bitter salty, did you know that Strawberry has many benefits for your health? Okay, I'll describe between Strawberry fruit is rich with excellent antioxidant properties to counteract free radicals.

Strawberry as cancer prevention

Strawberries inside there are two compounds that have called antioxidant and anti-inklamasi. With a combination of two the content of the fruit strawberry can prevent the growth of cancer.

Strawberry good for bones

Strawberry very nice and useful to keep your bones. Because it contains manganese compounds that can help build and memilihara your bones and joints.

Strawberry Benefits for Healthy Eating

In a cup of strawberries has a lot of fiber. But few calories is only about 43. With the fiber contained in strawberry fruits can make a smooth digestion.

Strawberry as a source of vitamin C

According to research in a strawberry glass contains 136% of RDA in vitamin C. We know that vitamin C has a huge advantage in making the immune system increased and can prevent macular degeneration. In addition to the benefits of vitamin C is used to treat high blood pressure or high blood pressure.

Here are the Strawberry properties:

1. Strawberry can make the skin smooth
2. Strawberry can prevent premature aging
3. Strawberry can relieve diarrhea
4. Strawberry can lower cholesterol
5. Strawberry can prevent stroke
6. Strawberry can prevent allergies and inflammation

Strawberries to be useful to the maximum, then you must immediately after harvest so that the nutrient content in it does not reduce.

conclusion

Fruit called latin fragraria chiloensis proved very beneficial for maintaining health. There is no harm in you (including me) spend a little of our daily income to buy it. Why? Of course our health is maintained. Because of the health we have so all the daily activities will run smoothly and smoothly.